“It is inner stillness that will save and transform the world.”
– Eckhart Tolle
We forget to consciously breathe on a daily basis. Yet, it's one of our most valuable assets accessible to us the instant we need it. When it comes to eliminating stress, anxiety, worry, and fear, breathing is what turns our 'Super Power' button on.
It's time to let go of the core beliefs that support the idea that we must feel pressure, anxiety, worry and stress to experience success.
"Between stimulus and response there is a space.
In that spaces is our power to choose our response.
In our response lies our growth and freedom."
~ Victor E. Frankl
Often times we are too busy, even with the best of intentions, and don't make it a priority to practice conscious breathing on a consistent basis. Calming our minds exercises our decision make muscle and this empowers us to make the best decisions for the future whether they be insignificant choices or life changing decisions.
- Decisions made from a stressful state of being = more stressful future outcomes.
- Decisions made from a peaceful state of being = more peaceful future outcomes.
Lack of conscious breathing impacts our active listening muscle. Developing our actively listening abilities allows us to connect with each other authentically as we are being more present with each other. This allows each person to feeling understood, heard, seen, valued in each interaction with one another. Who knew conscious breathing could create such a positive impact in creating healthy relationships with each other?
"Sometimes the most important thing in a whole day
is the rest we take between two deep breaths."
~ Etty Hillesum
In Eastern cultures, great significance is placed on proper breathing techniques, and for good reason. Proper deep breathing:
- Lowers your heart rate
- Lowers blood pressure
- Increases blood oxygen levels
- Promotes clearer thinking
- Relieves stress
- Increases metabolism
- Improves circulation
- Supports detoxification
Bottom line: Healthy breathing is the foundation to balancing, managing and eliminating uneccessary stress, worry, anxiety and fears. This can influence our everyday decision making abilities. Our decisions are what shape our future. JUST BREATHE, 7 daily breaths a day empowers you to make conscious choices for a clutter-free lifestyle.
"Providing education, support, tips and refreshing reminders to breathe 7 conscious breaths a day is something I'm passionate about sharing. It can be a crazy world out there. I've been creating and using mindful mists for years. Clients love their mindful mists too!"
~ Suzie Sandoval, Founder of OrganiZEN®
Also, please enjoy a mindful breathing poem,
JUST BREATHE by yours truly. Breathe as you read (below).
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Keep By Your...
Poetry by Suzie Sandoval
So here's a cheers,
This time for you,
To step into your magic
And create space for the new.
A refreshing essence,
Of the powerful presence,
It's simple magic in a bottle,
To prepare you for your next endeavor,
Spritz your bliss,
It's time to go full throttle.
Your infusion of ZEN,
A wondrous moment to be,
It's about to begin,
All you have to do is breathe.
Relax your mind, assure your worries,
Release stress and anxiety,
Slow down for a moment and just breathe.
7 breaths a day,
A simple practice to start now,
Exercising your mind to learn to calm down.
Find your peace,
Open yourself up to receptivity,
Discover newfound clarity,
Om, remember to just breathe.
Flow in harmony,
You will begin to see,
How to step into
your magic, joy and love chi.