“It is inner stillness that will save and transform the world.”
– Eckhart Tolle
We forget to consciously breathe on a daily basis; yet, it's our most valuable SUPER POWER available to us the instant we need it. We all have the power to eliminate the rage, anger, fear, worry, anxiety, stress and negativity that exists within us...instantly; by simply breathing. We keep ourselves so busy that even with the best of intentions, we know we need to meditate but don’t prioritize nurturing our Inner ZEN magic.
"Between stimulus and response there is a space.
In that spaces is our power to choose our response.
In our response lies our growth and freedom."
~ Victor E. Frankl
Calming our minds relaxes our bodies. This places us in a receptive state of responsiveness, despite outside chaotic circumstances. From this state of mindfulness we are empowered to make simple to significant decisions that can produce high potential future outcomes in our lives. Do you value living a high potential life as your optimized self? Consider this…
Decisions made from a stressful state of being = more stressful future outcomes.
Decisions made from a PEACEFUL state of being = more PEACEFUL future outcomes.
In Eastern cultures, great significance is placed on mindful breathing techniques to support holistic health and wellness. Taking care of ourselves significantly improves how we experience our everyday circumstances, relationships and life.
We exercise our heart, muscles and our bodies, why not exercise our minds and spiritual selves? The power of our breath is the most overlooked and undervalued function we all have as human beings. Only through experience, will you acquire the wisdom, insight and transformation to best be able to value, appreciate and understand for yourself.
Release Inner Stagnation
Purify Your Lungs
Stimulate Blood Circulation
Energize Heart Health
Lower Blood Pressure
Become More Kind And Loving
Enhance Mental Health & Clarity
Detoxify Stress & Negativity
Cultivate Emotional Health
Boost Metabolism & Digestion
Harness & Harmonize Your Energy
"Sometimes the most important thing in a whole day
is the rest we take between two deep breaths."
~ Etty Hillesum
Bottom line: By simply breathing consciously and consistently, we can create a solid foundation of channeling our Inner ZEN (peace, power and presence).
When we are deeply rooted in who we are, we become the master of consciously co-creating of our lives. This significantly influences our moods, behavior, whether we unconsciously react to our circumstances or mindfully respond to what is triggering us from within. Cultivating our powerful presence enables us to see our hopeless, challenging and devastating circumstances from a higher conscious perspective.
"Simply breathe, is my daily practice which has been instrumental in transforming my life, my relationships, connecting with my intuition, being courageous despite fearful circumstances and healing trauma, ptsd, anxiety and depression that caused me unbearable suffering from within.
I have experienced multiple forms of meditation for the past seven years and have discovered how essential daily breathing exercises are in my life.
The state of well being we experience at the beginning and ending of our day directly correlates to how we engage with what happens in between.
This makes simply breathe, an inspiring practice and a valuable life mastery skill for living a high potential life as our optimized selves. It brings me joy to breathe in union and unison, let’s breathe together and create an epic new mindful earth we deeply love." ~ Suzie Sandoval, Holistic OrganiZEN® Coach
A POEM TO START YOUR DAY IN AN INSPIRING WAY
Poetry By Suzie Sandoval
So here's a cheer,
This time for you,
To step into your magic
And create space for the new.
A refreshing essence,
Of the powerful presence,
It's simple magic in a bottle,
To prepare you for your next endeavor,
Grab your ZEN Scent, spritz your bliss,
It's time to go full throttle.
Your infusion of ZEN,
A wondrous moment to be,
It's about to begin,
All you have to do is breathe.
Relax your mind, assure your worries,
Relieve yourself of stress and anxiety,
Slow down for a moment and simply breathe.
Simply breath each day,
A powerful practice to start now,
Exercising your mind to learn to calm down.
Find your peace,
Open yourself up to receptivity,
Discover epic, newfound clarity,
Ahhh, remember to just breathe.
Flow in harmony,
You will begin to see,
How to turn on your super power
and tune into your magic, joy and love energy.