SIGNATURE TALK

“Create Epic Mindful Spaces In Your Home, Office & Everyday Life.”

  1. Discover how to see your everyday spaces from an “Epic” perspective to maximize their potential in serving your unique needs.

  2. Identify your clutter blocks and master the art of letting go with a powerful purge system.

  3. Simplify and streamline time consuming, energy draining inefficiencies by creating mindful spaces to feel good, function and flow.

~ At the end of this presentation, you’ll receive be inspired and equipped with simple tools and practices to implement immediately!

MINDFULNESS AT WORK:

  • Integrating a corporate culture of mindfulness not only improves focus, but the ability to manage stress and how employees work together.

  • Mindfulness meditation is a staple of employee development in several Fortune 500 organizations including General Mills, Goldman Sachs, Google, Apple, and Nike.

  • In 2012, as mindfulness programs ramped up, health care costs fell a total of 7 percent. (That equals $6.3 million going straight to the bottom line, partly attributed to mindfulness training.)

MINDFULNESS AT HOME:

  • Mindfulness can help an individual express their character strengths in a balanced way that is sensitive to the context and circumstance they are in.” (Niemiec, 2012)

  • With the help of mindfulness practice, we can change our brain in the way we react to setbacks and make decisions in our life.

  • We can actually be happier people. We can suffer less if we take responsibility for our own mind.


 
freedom circles
 

FREEDOM CIRCLES

“I BELIEVE everyone on this planet needs at least one sacred space in their life. A loving space and presence to connect with any time you need.”

~ Suzie Sandoval, Epic Mindful Space Coach

Tune deeply into your ZEN in a sacred space gathering for a restorative, energy renewing experience.

  • Creating a new compelling vision for your future to transform the relationships and aspects of your life you are feeling stuck, overwhelmed and held back. We’ll begin with a water blessing and mindful space meditation.

  • Discover your epic freedom, confidence and clarity from within, by letting go of what no longer serves you with a powerful burning ceremony.

  • Be spiritually cleansed, nourished and blessed in a sacred space of authentic community to support your unique journey in life.