“If you truly want to change your life, you must first change your mind.”
Being mindful means that we try not to let what happened in the past or what will happen in the future distract us from experiencing what is going on right now, in the present moment. To encourage mindfulness in your everyday life, it’s essential your home, office and life environments support your core needs first and foremost.
Signature Talk: How to create mindful spaces you love in your everyday life
Discover how to see your everyday spaces from an “Epic” perspective to maximize their potential in serving your unique needs.
Declutter your life with ZEN. Identify your clutter blocks and learn how to master the art of letting go of what no longer serves you, with peace.
Create stress free, clutter free, sustainable environments to support your optimized self and high potential lifestyle.
***At the end of this presentation, you’ll walk away feeling inspired and motivated get started!
Life brings us to unexpected places, Love brings us home.
MINDFULNESS AT HOME:
With the help of mindfulness practice, we can change our brain in the way we react to setbacks and make decisions in our life.
We can actually be happier people.
We can suffer less if we take responsibility for our spaces and our psyche.
Eliminate stress, worry, fear, depression and anxiety.
Enhance brain functioning and memory with increased clarity in thinking and perception.
Increased awareness, attention and focus (being present).
Enhance emotional and physical well being.
Experience of being calm, internally still and connected.
MINDFULNESS AT WORK:
A mindful revolution is spreading across all sectors of professional life as organizations integrate mindfulness practices to grow efficiency, compassion, and creativity while employees increasingly seek balance at work and at home with self-awareness and equanimity.
Improve your organization’s ability to cultivate a safe, respectful, and authentic culture.
Increase capacity for focus, innovation, and collaboration.
Meet stress gracefully, address challenges with humor and creativity.
Work effortlessly in radically productive states of stress-free, ease and flow.
Healthier strategies for preventing or addressing conflict when it arises.
More effective management styles creates stronger, healthier team dynamics.
Brand New LA Workshop:
Creative Art Therapy For Your Soul
CREATE YOUR “DREAMS ON CANVAS”
Enjoy a 2 - hour experience which includes:
A Mindfulness Water Blessing
Creating Your Dreams On Canvas
Art Show & Storytelling
Letting Go Ceremony
Be inspired every day to live your dreams out loud!
CREATE visions of your future
DISCOVER hidden aspects of your authentic self
EVOLVE into who you aspire to be