“If you truly want to change your life you must first change your mind.”

Mindfulness is defined as maintaining a state of awareness and attention to your thoughts and emotions and being fully present in each and every moment. Being mindful means that we try not to let what happened in the past or what will happen in the future distract us from experiencing what is going on right now, in the present moment.

To encourage mindfulness in your everyday life, it’s essential your home, office and life environments support your core needs first and foremost.


SIGNATURE TALK

“Create Epic Mindful Spaces You Love In Your Home, Office And Life.”

  1. Discover how to see your everyday spaces from an “Epic” perspective to maximize their potential in serving your unique needs.

  2. Identify your clutter blocks and learn how to master the art of letting go.

  3. Learn how to let go of clutter, stress and excess by creating rejuvenating, sustainable environments to support your optimized self.

***At the end of this presentation, you’ll walk way feeling inspired, motivated and equipped with simple, practical solutions to implement immediately.


MINDFULNESS AT WORK:

  • A mindful revolution is spreading across all sectors of professional life as organizations integrate mindfulness practices to grow efficiency, compassion, and creativity while employees increasingly seek balance at work and at home with self-awareness and equanimity.

  • Improve your organization’s ability to cultivate a safe, respectful, and authentic culture.

  • Benefits include:

    • Increase capacity for focus, innovation, and collaboration.

    • Meet stress gracefully, address challenges with humor and creativity.

    • Work effortlessly in radically productive states of stress-free, ease and flow.

    • Healthier strategies for preventing or addressing conflict when it arises.

    • More effective management styles creates stronger, healthier team dynamics.

MINDFULNESS AT HOME:

  • With the help of mindfulness practice, we can change our brain in the way we react to setbacks and make decisions in our life.

  • We can actually be happier people. We can suffer less if we take responsibility for our spaces and our psyche.

  • Benefits include:

    • Eliminate stress, worry, fear, depression and anxiety.

    • Enhance brain functioning and memory with increased clarity in thinking and perception.

    • Increased awareness, attention and focus (being present).

    • Enhance emotional and physical well being.

    • Experience of being calm, internally still and connected.


 
freedom circles
 

FREEDOM CIRCLES

“I BELIEVE everyone on this planet needs at least one sacred space in their life. A loving space and presence to connect with any time you need.”

~ Suzie Sandoval, Epic Mindful Space Life Coach & Holistic Wellness Expert

Tune deeply into your ZEN in a sacred space gathering for a restorative, energy renewing experience.

  • Creating a new compelling vision for your future to transform the relationships and aspects of your life you are feeling stuck, overwhelmed and held back. We’ll begin with a water blessing and mindful space meditation.

  • Discover your epic freedom, confidence and clarity from within, by letting go of what no longer serves you with a powerful burning ceremony.

  • Be spiritually cleansed, nourished and blessed in a sacred space of authentic community to support your unique journey in life.